Feeling better today! I've got my class tonight and a bunch of fun meals planned. Tuna melt for lunch and steamed shrimp and veggies for dinner from a CHINESE place. I'm trying something new by ordering a steamed dish. I've gotten Chinese takeout maybe twice in my life (not including when I was younger) and this seems like it could be a healthy option if it's good. We'll see!!
Thanks to all of you who have made comments recently! When I respond to the comments, does it email you? If not I have to think of a way to respond!
Before workout this morning was toast, which husband accidentally covered with sugary jam!! He had good intentions though : )
Workout: Stairs, elliptical, weights = -375 calories. Wish it had been higher. Oh, and my heart rate monitor is back and fixed!! I missed it : )
Breakfast: Banana Foster Pancake.
And skim milk. I'm trying to cut back on coffee to see if it helps with my stress/anxiety. I read recently that having caffeine in your system is like being in fight or flight constantly! I know it's got its benefits, and one cup a day is actually supposed to be beneficial, but caffeine is a drug. I'm sure my body would rather start with fresh fruit, whole grains, and some healthy protein than a drug.
Total breakfast calories: ~480