Oatmeal Pancake Recipe

Oatmeal Pancakes

Ingredients:

• 1/3 cup Quaker quick oats*
• 1/3 cup egg whites (the kind in the carton is best since there's no onion powder in it like EggBeaters - ewwww)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Cinnamon to taste
• Optional: 1/2 a mashed banana or 2 tbsp pumpkin puree
• Toppings to taste!
  

*You can use any amount of oats/whites - 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~200 calories).

• Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
• Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc "pancake" with a spoon.
• When you can shake it around in the pan, it's time to flip.
• Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or my personal favorite - mashed banana and maple syrup!