Amazing Breakfast!!!!

Pumpkin Pie Yogurt

Wow, this breakfast was amazing!!!

Started with an oatmeal pancake topped with microwaved mashed banana and 10 grams of walnuts.



On the side I had a new creation: pumpkin pie yogurt!!

Recipe:

Mix together...

• 1/2 a cup canned pumpkin (80 grams)
• 4 oz plain low-fat yogurt
• 1 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 1 packet splenda

It really was like a tangy version of pumpkin pie. Maybe I'll try a Fiber One crust later this week :) ~100 calories.

Also had DECAF hazelnut + french vanilla coffee. Should solve my shoulder tension problems - and it was just as delicious as any other coffee!



Breakfast calories: ~420.

Had toast with 5 grams PB before the gym at 5:15:



I was on fire at the gym this morning. My body knew it needed a good recovery workout and my heart rate was in the 160's and 170's on the elliptical. 45 minutes of ET + upper body weight lifting (biceps, triceps, chest, shoulders) = 486 calories burned.

Total AM calories: 530.

Off to work on this disgusting rainy overcast Monday :(