"Eat Food. Not too much. Mostly plants." -Michael Pollan

Saturday, December 1


Same blog, new site!!!!!

Kath Eats Real Food:


Got up at 7:15 this morning, which is late for me!! But I enjoyed 8.5 hours of nice sleep :) We're headed to see Davidson play Duke at noon today. Go Davidson! Go Duke! I'm torn!

I had a cup of tea when I got up.

I was having fun working on a new project (which you all will see soon!) and all of a sudden it was 9:00!!! We had to get to the gym by 9 to be on time, so we rushed and got there at 9:30. I had a quick piece of toast with PB (the end piece - so it's all funky shaped!)

Luckily, I got in a good workout - Stairmaster, ET, and weight lifting and burned a nice 465 calories!

Of course we're in a huge rush, so husband made banana oatmeal. WOW! It's really good. He just added finely chopped banana while it was cooking and it kind of melted in. I'll have to see exactly how he made it so I can post the recipe.

It's 11:15 now and I'm just having breakfast (brunch??), so I added some walnuts and PB for more protein to hold me over until 2:30 when the game is over for a late lunch. I shouldn't need a snack while at the game since this breakfast usually holds me over about 4-5 hours.

Breakfast calories (including pre-workout toast): ~550.

We're headed to a wine tasting later this afternoon with 36 wines for sample, so it should be an interesting day!

See you then!