"Eat Food. Not too much. Mostly plants." -Michael Pollan

Tuesday, November 20

Fun Dinner!


Taco salads!!!




They were amazing!!!

Components:
  • Spinach
  • Bell peppers (lots)
  • Jalapeños
  • Leftover beans and rice (1/2 a cup)
  • .5 oz avocado
  • Chopped tomato
  • 1.5 oz Mexican reduced fat cheese
  • 2 oz plain yogurt
  • 1 Blue Corn taco shell, toasted in the oven






Total Dinner Calories: 443

+ 2 oz pear core
+ 2 Kashi crackers

Afternoon Snack:


Yogurt + Cran + Fiber One. Had it at 4pm. Perfect tide-me-over.



Dessert:
1/2 a CIB with 6 oz skim milk = "hot chocolate." It was heavenly!!!

Total Tuesday calories: 1729

-553 thru workout and walk

= net 1176.

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