Started Sunday with a
banana and
tea, followed by a
5.3 mile run, which turned out to be a great run!! It definitely helped with recovery. Breakfast was
baked apple oatmeal. Then I had a
salad with
cantaloupe and
cottage cheese and
vegetable and
hummus stacked sandwich. Dinner was
brown lentils with roasted
taro,
turnip,
carrot,
mushroom, and
leek. Yum! I was SO FULL when I went to bed - and I couldn't even finish the lentils. A pack that cost us $.79 yielded about 6 cups of lentils. I think this will be our new staple! We have a lot of
leftovers to eat this week, so they'll be making more appearances.
Total Sunday calories ~1500
-450ish thru running
=net of 1100
Nice recovery!












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