- Whole wheat rigatoni (only 1 oz)
- 10 shrimp
- 2 oz peas
- 1/2 bunch spinach
- Homemade pesto with mostly basil, a drizzle of EVOO, 1/2 oz Parmesan
Total dinner calories: 308
My lunch that left me unsatisfied? Well it sure kept hunger at bay all afternoon! Go salmon! But I did have a half portion of oatmeal with 2 oz skim milk, cinnamon and 4 almonds at 4pm. It meant I wasn't really hungry for dinner, but it was good!
Total snack calories: 125
Total Wednesday calories: 1363.
Ummm....I think I need some dessert!
(25 minutes later)
Dessert: Jello sugar-free pudding cup + 25 grams Kashi heart to heart + 1 oz milk.
I feel a little guilty for having the pudding since it's processed, but meh.
Total Wednesday calories: 1524
-317 from morning run (wow that's low!)
= net of 1207!