Pre-workout I had an applesauce plus some shredded wheat cereal:
Workout was a hard spinning class: 426 calories burned!
Then I made a smoothie with:
- 1 extra ripe banana
- 1/2 cup frozen blueberries
- 1 cup fresh strawberries
- 1/2 cup plain yogurt
- 1/2 cup milk
Plus coffee (2 more oz of milk)
The bagel will add a lot so I need to watch it, but I'm having a salad for lunch at my favorite grocery store, so all should be OK!