Pre-workout I had an applesauce plus some shredded wheat cereal:
Workout was a hard spinning class: 426 calories burned!
Then I made a smoothie with:
- 1 extra ripe banana
- 1/2 cup frozen blueberries
- 1 cup fresh strawberries
- 1/2 cup plain yogurt
- 1/2 cup milk
- Flax
Plus coffee (2 more oz of milk)
Total calories:
| Applesauce | 50 |
| Cereal | 50 |
| Milk | 60 |
| Yogurt | 60 |
| Blueberries | 45 |
| Banana | 85 |
| Strawberries | 55 |
| Flax | 30 |
| Coffee | 20 |
| Total | 455 |
The bagel will add a lot so I need to watch it, but I'm having a salad for lunch at my favorite grocery store, so all should be OK!
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