Rudi's 100% Whole Wheat Roll
1 slice low-fat swiss cheese
1.5 oz turkey breast meat
1 tbsp leftover lemon hummus
1/2 cup bell pepper slices
Large apple, sliced
...also had a few sips of husband's beer and 2 of his spicy chips!
I have a yogurt and weetabix to have in a bit for a snack!
Also managed 12 minutes of walking in my short lunch break. We talked for a while, so I didn't have time to do the full 30 minutes. But that might be better since it was pretty humid out there today!