"Eat Food. Not too much. Mostly plants." -Michael Pollan

Wednesday, November 21

Spinach Overload!

I got pretty hungry today around 10:30. Could walnuts be the secret ingredient to satiety? I had the same weight and calories in almonds today, but that's the only thing I change. Hmmm. Experiment in store!

Had 5 almonds at 10:30

And hot tea at 11:00

And the most AMAZING PB + Banana + Honey sandwich at 12:00!!!!!!!!!!!!!! This Ezekiel Sesame bread is so. good.


And a HUGE spinach salad with pom. Didn't realize how much spinach was packed into my zip-lock bag!



Note the size of the spinach compared to the slices of bread - or my tupperwares! It was a LOT!

Total lunch calories: 511.

My stomach is kind of hurting. Maybe from a spinach overload? No walk today - gotta get through work so I can leave! Can't wait to start the weekend :)

1 comment:

Brenda said...

Have a great Thanksgiving Kath! I look forward to seeing all the yummy food you prepare.