Wow, this breakfast was amazing!!!
Started with an oatmeal pancake topped with microwaved mashed banana and 10 grams of walnuts.
On the side I had a new creation: pumpkin pie yogurt!!
- 1/2 a cup canned pumpkin (80 grams)
- 4 oz plain low-fat yogurt
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1 packet splenda
Also had DECAF hazelnut + french vanilla coffee. Should solve my shoulder tension problems - and it was just as delicious as any other coffee!
Breakfast calories: ~420.
Had toast with 5 grams PB before the gym at 5:15:
I was on fire at the gym this morning. My body knew it needed a good recovery workout and my heart rate was in the 160's and 170's on the elliptical. 45 minutes of ET + upper body weight lifting (biceps, triceps, chest, shoulders) = 486 calories burned.
Total AM calories: 530.
Off to work on this disgusting rainy overcast Monday :(