Pre-breakfast today was 1/3 of a Kashi Honey Flax Bar. I was pretty starving and broke off more than half. I'll save the other 1/3 for class tonight.
Workout was 30 minutes stairmaster (extra sweaty today!) plus 8 mins elliptical and 15 minutes lifting. ~400 calories burned (still missing my heart rate monitor : ( )
Couldn't decide what to have for breakfast. I wanted oatmeal, but I've had that 3 days in a row so I settled on a smoothie and Kashi blueberry waffle.
- 1/2 cup plain yogurt
- 1 3 oz banana
- 1/2 cup blueberries
- 3/4 cup frozen tropical fruit
I like my Kashi waffles burned so I usually microwave them a little before toasting. This one was in too long and got too soggy, so it wasn't the greatest. I topped it with a little maple syrup:
Also had coffee - hazelnut and French vanilla:
Breakfast calories (including Kashi bar): ~560