Pre-workout breakfast today was 1/4 cup oatmeal with 1 tsp PB and I forgot to photograph it!! I think because I didn't have my normal toast and PB. Sorry!
Workout: 30 minutes stairmaster (with super-high heart rate today for some reason!?), 13 minutes stat bike, 7 minutes light abs/lunges/squats. Finger did great, although I don't see myself being able to grip a free weight for a few days at least. 400 calories burned.
Changed up breakfast today! Had an "eggwich" with some Cabot reduced-fat cheese
Plus 4 oz Kefir with kiwi, flax and pomegranate seeds. This had REALLY good texture! If you like plain yogurt, give Kefir a try. It's like yogurt with more tang and more liquidy. Perfect to pour over fruit so you don't have to dirty a spoon scooping out yogurt from a tub!
And a hazelnut coffee with sugar-free English toffee syrup and 2 oz milk. Yum!
Total breakfast calories: ~575. Rather high today, but I'll keep the morning snack to a few almonds if I can.
1 comment:
I'm glad your finger is doing a bit better today. Have a good day! :) -Meggers-
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