On the menu:
- Salmon Burgers
- Trader Joe's Salmon patties
- On Rudi's 100% Whole Wheat buns
- 10 grams bleu cheese
- 3/4 oz avocado
- Tomato slice
- Roasted rosemary red potatoes (made with 1 tsp EVOO)
- Side salad
- Pomegranate seeds
- Romaine
- Jicama
- Zucchini
- Pepper
- 1 tbsp hummus
- Aged balsamic
The salmon burgers were DIVINE!!
Total dinner calories: ~500
Total calories today: ~1750
-525 thru workout + walk
= net of 1220.
Perfecto!
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