tag:blogger.com,1999:blog-3425142608685310159.post8793360505529367644..comments2017-11-21T02:57:53.245-05:00Comments on Sweat, Eat, Sleep, Repeat: Super Saturday!KathEatshttp://www.blogger.com/profile/10664516548171086997noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3425142608685310159.post-64333978487474859352007-11-11T11:10:00.001-05:002007-11-11T11:10:00.001-05:00Hey Moran,The site I use (and many of my fellow bu...Hey Moran,<BR/><BR/>The site I use (and many of my fellow buddies who comment on here) is www.calorieking.com. It has truly been a lifesaver throughout my weight loss!! It does cost a fee to use, but I got my money's worth the first month. It's one of the best food and exercise dairies out there - very user friendly. I log my food and exercise there throughout the day and it gives me great feedback on my calorie intake and more. A real eyeopener if you've never logged full days before. <BR/><BR/>CK uses a method called "Net Calories," which basically gives you a pre-exercise net goal each day (which usually matches your BMR) and then when you log in exercise the net changes - and moves up so you're sure to eat enough calories to fuel your workouts. Your goal is to <I>meet</I> net each day, not be under or over. <BR/><BR/>You can also use the food diary to calculate calories in recipes, which I use ALL the time. <BR/><BR/>Calorie King also has a GREAT community! I have made many friends there, and the blog feature is particularly fun. I used to do all my blogging there, but then I switched to here so I could share it with everyone in the world :)<BR/><BR/>Definitely check it out!<BR/><BR/>KathKathEatshttps://www.blogger.com/profile/10664516548171086997noreply@blogger.comtag:blogger.com,1999:blog-3425142608685310159.post-60112893516464161152007-11-11T11:10:00.000-05:002007-11-11T11:10:00.000-05:00Can't wait to see the dining room pics!Can't wait to see the dining room pics!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3425142608685310159.post-21591792466927000082007-11-11T08:47:00.000-05:002007-11-11T08:47:00.000-05:00Hey Kath!I wanted to ask where you log all your fo...Hey Kath!<BR/>I wanted to ask where you log all your food intakes...and exercise I assume? Is it some website or a specific program? <BR/>Have a good Sunday!Moranhttps://www.blogger.com/profile/15707401326795165748noreply@blogger.comtag:blogger.com,1999:blog-3425142608685310159.post-37377481065402368442007-11-10T21:08:00.000-05:002007-11-10T21:08:00.000-05:00WOW...you were very productive today! I love the r...WOW...you were very productive today! I love the reuseable bags...I'm totally checking out the website right after this. I'm looking forward to the dining room pics! Way to rock out on the yummy carrots tonight! -Meg-Anonymousnoreply@blogger.com